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DEPED PERFORMANCE INDICATORS

EDUCATION PERFORMANCE INDICATORS-PI-Definition and Formulas EDUCATION PERFORMANCE INDICATORS DEFINITION AND FORMULA Prepared by: Education Management Information System Division Planning Service as of April 24, 2018 Page 1 1. GROSS ENROLMENT RATE (GER) This indicator measures the general level of participation in, and the capacity of each level of the education system: Kindergarten, Elementary (Grades 1-6), Junior High School (Grades 7- 10) and Senior High School (Grades 11-12). It is the total enrolment for a particular education level, regardless of age, expressed as a percentage of the eligible official school- age population of that particular education level in a given school-year. The GER can also be used together with the NER to measure the extent of over-aged and under-aged enrolment. 2. NET ENROLMENT RATE (NER) OR PARTICIPATION RATE The indicator provides a more precise measurement of the extent of participation in a particular level of education of children belonging to the o...
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LIGHT DRILLS FOR WALKATHON

Here are the advantages of doing strength exercises for a walkathon 💪🚶‍♀️


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🌟 Advantages of Strength Exercises for Walkathon

1. Improves Walking Endurance

Building strong leg and core muscles helps you walk longer distances without feeling tired. You’ll maintain your pace more easily throughout the walkathon.


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2. Enhances Posture and Stability

Strong muscles in your back, shoulders, and core help you stay upright and balanced, preventing slouching or leaning during long walks.


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3. Prevents Injuries

Strength training protects your joints, tendons, and ligaments. It reduces the risk of common walkathon injuries like knee pain, shin splints, and ankle strain.


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4. Boosts Walking Speed and Power

Stronger legs and glutes give you a more powerful push-off with each step, helping you walk faster and more efficiently.


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5. Increases Overall Body Strength

Strength exercises don’t just work your legs — they strengthen your arms, shoulders, and core, improving your overall walking mechanics and endurance.


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6. Improves Muscle Balance

Balancing upper and lower body workouts ensures your whole body supports the movement — preventing overuse or weakness in any one area.


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7. Supports Weight Management

Muscle tissue burns more calories, even at rest. Strength training combined with walking helps boost metabolism and maintain a healthy weight.


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8. Delays Fatigue

When your muscles are conditioned, they can sustain longer periods of movement without tiring, helping you stay energized through the event.


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9. Enhances Confidence and Mental Toughness

Training your body through strength work also strengthens your mindset — giving you the motivation, focus, and discipline to complete the walkathon strong.


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10. Improves Recovery Time

Stronger muscles recover faster after long-distance walking sessions, reducing soreness and stiffness.


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Would you like me to create a poster summarizing these advantages of strength exercises for walkathon — similar in style to your arm exercise poster?
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