The Triple Fast: Food, Online, and Financial Fasting for a Total Life Reset

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Discover the power of food, online, and financial fasting to reset your heart, discipline your life, and deepen your relationship with God.

 The Triple Fast: Food, Online, and Financial Fasting for a Total Life Reset

We live in a world of constant consumption.

We consume food. We consume content. We consume products.

But rarely do we pause.

What if the breakthrough you’re praying for doesn’t require more —

but less?

Food fasting disciplines the body.

Online fasting disciplines the mind.

Financial fasting disciplines the wallet.

Together, they discipline the heart.

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📖 The Biblical Foundation

In the Book of Matthew 6, Jesus talks about fasting, prayer, and treasures in heaven. In verse 21, He says:

> “For where your treasure is, there your heart will be also.”

Fasting is not punishment.

It is realignment.

It exposes what controls us.

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1️⃣ Food Fasting: Resetting the Body

Food fasting is the intentional reduction or abstinence from food for a period of time to seek God more deeply.

Throughout Scripture, fasting was used for:

Repentance

Direction

Breakthrough

Humility

Even Jesus fasted for 40 days before beginning His ministry (Matthew 4).

Food fasting teaches:

Self-control

Dependence on God

Spiritual sensitivity

It reminds us: Man does not live by bread alone.

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2️⃣ Online Fasting: Resetting the Mind

Online fasting is stepping away from:

Social media

Streaming platforms

Endless scrolling

Gaming overload

Digital distractions

In a noisy world, silence becomes sacred.

Digital overload often leads to:

Comparison

Anxiety

Distraction

Time wasted

When you fast online, you regain:

Focus

Peace

Time for prayer

Real-life connection

Sometimes the loudest voice blocking God isn’t sin — it’s notifications.

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3️⃣ Financial Fasting: Resetting the Wallet

Financial fasting means no unnecessary spending for a set period.

No impulse buying.

No “add to cart.”

No “deserve ko ’to.”

Just essentials.

Financial fasting builds:

Discipline

Contentment

Stewardship

Savings

Money reveals devotion. When spending pauses, clarity begins.

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🌱 Why Combine All Three?

Because modern struggles are connected:

Overeating. Overscrolling. Overspending.

The triple fast attacks all three.

It creates space for:

Prayer

Reflection

Gratitude

Wisdom

It shifts you from consumption to consecration.

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📅 30-Day Triple Fast Plan

Week 1: Awareness

Track food intake

Track screen time

Track spending

Identify triggers

Focus: Awareness before restriction

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Week 2: Reduction

Skip one meal daily or practice partial fast (if medically safe)

Limit screen time to 1–2 hours max

No unnecessary purchases

Focus: Break automatic habits

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Week 3: Replacement

Replace meals with prayer time

Replace scrolling with Bible reading

Replace spending with saving or giving

Focus: Redirect desires

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Week 4: Realignment

Set healthy eating goals

Set screen boundaries

Create a monthly budget

Commit to long-term discipline

Focus: Sustainable change

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🇵🇭 In Today’s Filipino Culture

We are surrounded by:

Food cravings culture

Online budol culture

Sale culture

The triple fast says: “I will not be controlled.”

Not by appetite.

Not by algorithms.

Not by advertisements.

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🙏 Final Reflection

Ask yourself:

What controls me?

What consumes my time?

What consumes my money?

What consumes my body?

Fasting is not about losing things.

It’s about gaining freedom.

Less noise.

Less impulse.

Less distraction.

More God.

More clarity.

More discipline.

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📱 FB Caption Options

🔥 Motivational

Food fasting.

Online fasting.

Financial fasting.

Less consumption.

More consecration.

This is my reset season. 🔥

#TripleFast #SpiritualDiscipline #FaithReset #ChristianLiving

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😏 Sarcastic

Day 3 of fasting: Didn’t order milk tea. Didn’t scroll for 4 hours. Didn’t click “add to cart.”

I am evolving.

#DisciplineEra #NoBudol #ResetMode

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🌿 Simple & Reflective

Maybe the breakthrough isn’t more. Maybe it’s less.

Less food. Less scrolling. Less spending.

More God.

#FastingSeason #HeartReset #FaithJourney

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📖 Church Teaching Outline: The Triple Fast

Title:

“Less of the World, More of God”

Text:

Book of Matthew 6

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I. The Discipline of the Body (Food Fasting)

Self-control

Dependence on God

II. The Discipline of the Mind (Online Fasting)

Guarding attention

Protecting peace

III. The Discipline of Resources (Financial Fasting)

Stewardship

Contentment

IV. The Goal

Not restriction. Transformation.