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ESP 10 MODYUL 15 & 16 CLASS SYMPOSIUM

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LIGHT DRILLS FOR WALKATHON

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BALANCE EXERCISES FOR WALKATHON

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STRENGTH EXERCISES FOR WALKATHON

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TECHNIQUES FOR WALKATHON

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ARM EXERCISES FOR WALKATHON

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LEG EXERCISES FOR WALKATHON

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PLYOMETRIC EXERCISES FOR WALKATHON

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CORE WORKOUT FOR WALKATHON

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HIP MOBILITY EXERCISES FOR WALKATHON

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8 WEEK 2000M WALKATHON TRAINING PLAN

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