Racewalking Rules Explained Simply (Free PDF Guide)
Racewalking Rules Explained Simply When I introduce racewalking to my secondary school students, the first reaction is usually the same: “Sir/Ma’am, bawal ba talaga tumakbo?” Yes — and that’s exactly what makes racewalking unique. Racewalking is not just walking fast. It is a highly technical athletics event governed internationally by World Athletics. Understanding the rules clearly is the first step to performing well and avoiding disqualification. In this guide, I’ll explain the racewalking rules in the simplest way possible — perfect for beginners, students, and teachers. The Two Main Rules of Racewalking Racewalking has only two core rules , but they must be followed at all times during the race. Rule 1: One Foot Must Always Be in Contact with the Ground In simple terms: ✔ You cannot “run” ✔ There must be no visible loss of contact ✔ At least one foot must touch the ground at all times Judges observe athletes carefully. If both feet leave the ground at the same time (e...